Recently one of my haiku friends remarked to me that it’s hard to find silence in an age where we’re all carrying around so many electronic devices. I started to think about that. It’s true in a way. If we’re not listening to music or watching videos we’re receiving alerts or playing games. We’re constantly in touch with the news, with Facebook, with email, and with other sources, so even if we’ve got physical silence, the mental silence we all need to breathe can sometimes be compromised. We are not doomed. There are several ways to combat this even if you don’t want to toss your devices off the nearest pier. Here are some suggestions:
- Remember that they have an “off” button. You may need to be connected, but do you need to be connected at this very moment? You’ll probably be more productive if you check your email or social media less frequently and respond to everything at a dedicated time. Put down the phone and pick up your coffee. Relax a little.
- Use the device to introduce peace and order into your day. Even though our electronics can feel like our masters, they really are tools—very powerful ones. Use a to-do app to list your concerns and get on with your day. I’ve also found some great apps that ring a mindfulness bell at random moments—when the bell chimes, I take a moment to take a deep breath and look around me.
- Consider observing the Sabbath. Many religious traditions set aside Saturday or Sunday as a day to disconnect from daily routines and reconnect with ourselves and our loved ones. This is a tradition you can adopt for yourself, regardless of your faith. If you simply must stay in touch, perhaps you can take some quiet time for yourself in smaller chunks. Go outside and take a walk amongst the trees. Go to a gym and sit in the sauna. Share a meal with friends.
You are in charge of your electronics. If you make your choices using joy as your compass you may find that you’re using them in whole new ways. Have fun out there!
Your assignment, should you choose to accept it:
229. How do you use electronics? In what ways do they enhance your life? In what way do they detract? What can you do to optimize your experience?