It hasn’t been the easiest week here. I started enthusiastically cleaning all the dust out of my apartment last week in an attempt to improve my allergies but apparently if you’re allergic to dust you shouldn’t do that without a mask. I didn’t know that, but my lungs did, and I kicked my asthma up quite a few notches. Thank heavens there’s treatment for that, and my lungs and I are resting on the couch and recovering. It’s been a bit of a scary week.
No one likes weeks like this, but you have to figure out ways to get through them–some version of stress happens to all of us on a regular basis. We scrape the car, the roof needs repairs, someone loses a job. Life happens and there doesn’t seem to be anyplace steady to walk. It can be difficult to function when stuff like this happens.
I have a variety of things I do. I always tell myself that things will get better because they have to. I have to believe this, and it seems that things always do improve. One of my close friends gave me a card which says “give thanks for the blessings which are already on their way”. I’ve got it up on my door so I see it every day. I remember this and live by it. I also listen to my friends in times like these. I may be standing in the middle of stormy seas with no lifeboat in sight, worrying about my health or other things going on, but they are standing on solid ground. They tell me that it will be okay. I believe them. It helps.
I’m a Zen girl, so I also have my meditation and other practices. The more things change, the more that is a constant in my life. I can meditate sitting still on the couch recovering from lung trauma. Lucky thing I am not a whirling dervish–they meditate in a spinning dance, and I haven’t got the air power for that right now, but I will. This too shall pass, and I’ll be back to dancing and regular stuff soon. And I’ll finish my cleaning with a mask on. Now I know.
I wasn’t sure whether to write my blog post on this or not. This is a blog about the pursuit of joy. I decided that I should because people sometimes think that joyful, positive people are in denial or that no stress enters our life. In general this is not at all true. It cannot be true. Stress happens. Life happens. It’s what you do with it that matters, and the people who have had the most stressful lives often end up with the most coping skills. It’s important to share them.
Your assignment, should you choose to accept it:
253. What are you doing to deal with a stressful situation in your life? How can you make yourself feel a little better even in the middle of the turmoil? Remember this: It will get better. It has to.