It’s been a busy few weeks here, so that’s why I’ve had a short lapse in publishing–I have a new temp job after a long lapse in steady work. I enter the year grateful for this opportunity and for the fact that it’s a job helping others. I love to spread joy.
As New Year’s approaches, many people come up with resolutions. This can be good and bad. It’s not good to put too much pressure on yourself, but it can be very motivating to start positive change on a meaningful date. It’s always good to reorient your compass towards a more joyful life, so why not now? Here are some resources that you may find useful if you want to go down that path. These are specific suggestions that have helped me or people I know:
- If you want to lose weight or eat a healthier diet. I love the Physician’s Committee for Responsible Medicine. I have followed their advice to quit sugar, lose a hundred pounds (so far), and lower my cholesterol to admirable levels. They also have a program called the 21 Day Vegan Kickstart which allows a person to try a vegan diet with guidance to see how it makes them feel. The kickstart program features lots of ethnic variations to suit all sorts of people. I’ve met Dr. Barnard in person and was able to thank him for how their advice has helped me. If this isn’t your cup of tea, many friends of mine endorse Weight Watchers as a good solution.
- If you want to get more tidy and organized. I have been fighting a battle with this one for years–the creative spirit isn’t necessarily neat as a pin. I finally made peace with my housework in three major ways: 1) I have less things to put in their places. Zen Habits is a wonderful resources for this. If you want to get really minimal, you can emulate my friend Nick Winter who has only 99 things. 2) I found out I’m allergic to dust, and it creates asthma issues for me that make it very hard to breathe. I am now personally very motivated to keep my house dust-free. 3) I found Flylady. Stylistically this website is targeted at a person very different from myself, but the lady who runs it has great ideas to help you get clutter under control. Highly recommended, and maybe you’ll like how cute it all is. If you don’t, learn to see beyond the presentation to find the gold within.
- If you want to stop smoking. I have never smoked, but smoking has affected my friends and family in a big way. When the tobacco settlement happened the states were required to put money into helping people to quit. No matter what state in the United States you live in, you can call 1-800-Quit-Now to get free help to quit or to contemplate quitting if you are not yet ready.
As you prepare to start the new year, don’t forget to see the old year out with a celebration. Enjoy the holidays, whatever you choose to celebrate. Merry merry merry to you all!
Your assignment, should you choose to accept it:
270. What might you want to change in the new year? Start contemplating it now, and have a happy holiday in the meantime.